Life Consulting
Life Consulting is about helping people transform how we show up in the world. A few topics I particularly enjoy teaching on are what compassion looks like, exploring what loving oneself could look like, having a voice, narration, connecting to your body, ownership and exploring boundaries. These are powerful tools I never knew I could learn. But we can learn them. And we get to do it together.
The Three Pillars to Healing
Compassion:
Research shows that our brains get stuck in pain without a felt sense of attunement—feeling seen, heard, understood, and like you make sense. My role is to model compassion and attunement, guiding you in healing and developing a relationship with yourself that reflects this same warmth and understanding.
Regulation:
The nervous system is the control center for how we feel and respond to life. It determines whether we feel calm or on alert, get stuck in stress or find peace, and how we handle challenges. It influences what thoughts run through our minds, how safe we feel, what we believe about the future, how we connect with others, and our physical health.
Many of us are used to focusing entire sessions on our pain and problems, so spending time on regulation might feel counterproductive at first. However, when you're regulated, solutions appear, you can connect with your authentic voice, and will start to notice feeling better outside of sessions. Think of our sessions as times when part of the focus is on retraining your body and mind to feel good and feel good longer.
Ownership (Empowerment):
Painful and traumatic experiences always contain a sense of powerlessness. A vital part of healing is the safety that comes from finding our power again.
You’re Right on Time
One of the most powerful lessons I’ve learned is to let go of my timeline. The truth is, meaningful growth takes time. In my own journey, I’ve discovered that progress often comes little by little—one day at a time.
If you’re feeling behind or uncertain, I invite you to consider this: maybe you’re exactly where you need to be. Trusting the process takes courage, but it also opens the door to hope and healing.
You are worth investing in. You deserve support, encouragement, and a space to grow. If you’re ready to take the next step, consider giving life consulting a try. You don’t have to do it alone.